Onion and garlic are two of the most basic foundational elements of masala base used for making sabzi and daily foods. But for Navratri, it is necessary to observe sattvic diet to cleanse the body and ...

Modern children face immense stress from school and digital overload. Ayurveda, an ancient Indian health system, provides ...

As temperatures soar, managing internal body heat becomes essential to maintain energy, calmness, and overall well-being. In Ayurveda and yogic tradition, a Sattvic diet promotes clarity, balance, and ...

Navratri is a Hindu festival where many people observe a vegetarian or sattvic diet. Here are 8 protein-packed foods to consume during this period.

Ramayana: Earlier, it was reported, Ranbir changed his lifestyle just to embody spiritual discipline for the role of Lord Ram ...