When you flip through an Ayurvedic cookbook, you do not expect to see recipes for risotto, hummus, souvlaki or waffles. Food writer Anushruti RK’s new book, however, explores Ayurvedic eating through ...

From August 20-27, 2025, Jain homes will observe Paryushan, an eight-day festival centered on reflection and forgiveness. The festival emphasizes restraint, with kitchens quieted and routines ...

Lord Krishna's life is mostly remembered for his wisdom, his kindness, and his inner spiritual connection. However, in between his tales lies a lifestyle that still holds true even today: his sattvic ...

Dates are sattvic and great energy boosters as they contain natural sugars like glucose, sucrose and fructose and are free from cholesterol and contain very low fat. Dates are sattvic and great energy ...

The holy month of Shravan, also known as Sawan, is one of the most spiritually significant times in the Hindu calendar. Dedicated to Lord Shiva and Goddess Parvati, this sacred period usually falls ...

The word Paryushan comes from "pari" meaning "all sides" and "ushan" meaning "to stay close to the soul". This is a time to pause worldly activities and reflect within.

During the sacred month of Sawan, when devotion to Lord Shiv takes centre stage, every aspect of life turns more sattvic. People look for purity, calmness, and spiritually elevating experiences.

While sattvic food is meant to be healthy and very basic, it can be decadent too. Wellness advocate and food expert Anushruti RK shows how with her new book, The Sattvic Way: Ayurvedic Wisdom for ...

Navratri, a period of spiritual purification, emphasizes fasting and Sattvic diets for astrological benefits. Eating light, pure foods aligns with cosmic energies, calming the mind and enhancing ...

Every year, as Navratri arrives, millions across India take up fasting as both a spiritual and healthful practice. Traditionally, the nine-day festival is observed with sattvic foods, simple, pure and ...

The Governor of Maharashtra, C P Radhakrishnan, inaugurated International Society for Krishna Consciousness (ISKCON)'s Govinda’s Restaurant, next to the Sri Sri Radha Gopinathji temple near Girgaon ...