In the fast-paced world we inhabit, the pursuit of holistic well-being has gained profound significance. A harmonious fusion of physical and mental health is the key to achieving a balanced and ...

Modern children face immense stress from school and digital overload. Ayurveda, an ancient Indian health system, provides ...

Sattvic eating, from ancient Ayurveda, means consuming pure, plant-based foods prepared with intention—believed to uplift the body, mind, and spirit in unison by yogic and Vedic traditions. Foods like ...

Sattvic food, also called "Satvik Bhojan," is a vegetarian diet based on Ayurvedic principles, which promotes fresh, clean, and pure meals. It emphasises foods that support both physical and mental ...

Cooked rice, especially when cooled and then gently reheated, is considered calming and easy to digest in Ayurveda. This method creates resistant starch, which supports gut health and improves ...

Sattvic foods—lush fruits, earthy grains, golden ghee—glow with life force. According to Krishna, they kindle clarity, lengthen life, and deepen devotion like sacred fuel for the soul. Rajasic foods ...

The holy month of Shravan, also known as Sawan, is one of the most spiritually significant times in the Hindu calendar. Dedicated to Lord Shiva and Goddess Parvati, this sacred period usually falls ...

Every year, as Navratri arrives, millions across India take up fasting as both a spiritual and healthful practice. Traditionally, the nine-day festival is observed with sattvic foods, simple, pure and ...