Science shows that practicing gratitude boosts mood, improves sleep, reduces stress and anxiety. Make gratitude and walking a ...

WASHINGTON - If the word yoga makes you think of pretzel-like poses on a mat, you're not alone. But there are options beyond downward dogs. Chair yoga offers a gentle, adaptable form of movement that ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Sitting down to exercise ...

Social media feeds filled with photos of fitness models twisted into poses requiring extreme strength, flexibility, and balance may leave you thinking, “Yoga is not for me.” Nadine Kelly, MD, founder ...

SOUL. BRITTANY: ARDEN FAIR MALL HOSTED AN EVENT TO PROMOTE MINDFUL MOVEMENT FOR EVERYONE BY ENCOURAGING PHYSICAL MOVEMENT AND COMMUNITY BUILDING. TODAY’S SESSION INCLUDED SEATED YOGA WORK, ALONG WITH ...

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