Are You Eating Chia Seeds the Right Way?
Want to eat more chia seeds, but don't know where to begin? We've got you covered with these easy and healthy recipe ideas ...
What Happens to Your Body When You Eat Chia Seeds Regularly
“While chia seeds are a good source of fiber, introducing too much at once may contribute to constipation and stomach ...
Nutrition expert breaks down effects of seed oils on health
Recently, seed oils have become a focal point in public discourse. Christopher Gardner, the director of nutrition studies at ...
There's no reason to avoid seed oils and plenty of reasons to eat them
Critics say people often don't realize they're eating seed oils because of the many processed foods that contain them. Gardner said the real concern should be overeating ultra-processed foods, which ...
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What Happens to Your Body When You Eat Chia Seeds Regularly
Whether you eat meat or not, chia seeds are a nutrient-dense source of plant-based protein worth adding ... acid called alpha-linoleic acid (ALA). “We cannot produce ALA on our own and must ...