Some people need to eat more foods high in selenium because they are selenium deficient. Find vegetarian options and protein sources here.

Selenium is a trace element, or nutrient, that a person’s body needs to stay healthy. Selenium-rich foods include some nuts, fish, and poultry. Keep reading to learn more about selenium and why we ...

Selenium is found in foods like seafood, whole grains, eggs, dairy and Brazil nuts, among others. Dietary selenium was also associated with lower heart attack and coronary heart disease risk. Selenium ...

Medically reviewed by Violetta Shamilova, PharmD Key Takeaways While there is no single best time to take selenium for thyroid health and antioxidant protection, consuming it with meals may help ...

All nuts are heart-healthy. But certain nuts have micronutrients and vitamins that may make them especially good at promoting healthy blood pressure.