Anxiety disorders are prevalent mental disorders that are a significant burden on the community. There are effective treatments available, but many people do not seek treatment and there is a lack of ...

It’s always a good time to set goals for yourself. Maybe you’re hoping to form new habits, become more confident in your career or relationship, curb anxiety, or simply feel happier and fulfilled in ...

Getting hugged by a friend can help with negative feelings, but what about self-hugging? Anxiety is a common problem that many people experience in their lives. One strategy that can help reduce ...

Ever feel like you have a low hum sounding off in your head? Like an alarm is going to go off any minute? Like your tight shoulders are sitting inches higher than they should be no matter how hard you ...

People with anxiety often ask for reassurance about their safety from their loved ones. If given, the reassurance usually provides only temporary relief, especially for patients whose anxiety is part ...

Anxiety is one of the most common and complex mental health disorders that affects millions of people worldwide. It could be episodic, and sometimes it may be overwhelming and make it difficult to ...

A new study suggests that the vividness of a person’s fears about their future may be linked to anxiety through its effect on ...

Content developed independently by our editors and supported by our partners. The years leading up to menopause can be full of changes. You’ve probably heard of ...

At some point, anxiety and stress affect everyone. They can manifest differently in different people, and the level of anxiety one experiences can vary. Still, there is one thing for sure: there are ...

Many people with anxiety or depression describe a constant sense of doubt, even when their performance matches that of others ...