One of the best defenses against depression is also one of the most elusive. A strong and positive sense of self immunizes against depression, but it is hard to build and maintain. Research has shown ...

Are you struggling to feel good about yourself? No matter how hard you try, you still don’t like the person you see in the mirror. That abrasive voice in your head that tells you you're not good ...

How clearly do you think you see the world? Well, I have scary news. We don’t see things as they are. We don’t even see. We perceive. Your eyes, ears, and senses receive information from the outside ...

When people are highly stressed for prolonged periods of time, they can sometimes experience a state known as burnout, characterized by pronounced emotional, mental and physical exhaustion. The ...

It’s becoming clearer every day that a hands-off approach to raising boys is not working. From issues of toxic masculinity to self-esteem and identity there is much to work through. Dr. John Duffy sat ...

We often rush to generalize what people feel, throw labels around and overlook how profoundly low self-esteem can shape ...