Research shows that even short meditation sessions can produce immediate benefits, such as stress reduction and improved ...

Consuming fragmented and low-value information is reducing our ability to stay calm and focused. That's why meditation is ...

An curved arrow pointing right. Deepak Chopra, physician, educator and author of "You Are the Universe: Discovering Your Cosmic Self and Why It Matters," leads a short meditation to help you focus ...

February 24, 2025 • This week Bobbi Conner talks with MUSC's Dr. Christine San Giovanni about the benefits of short meditation breaks for children. February 17, 2025 • This week Bobbi Conner ...

Encourage them to use their imagination and senses during meditation. 3. Keep meditations short: Two to five minutes is good ...

These three short meditation videos can help your students step away from digital distractions and get through to the other side. Do you get too many notifications? Do you feel like there's never ...

It's clear that even a short, ten-minute meditation session several times a week is beneficial. As the practice soars in popularity, there is an increasing amount of resources at your fingertips.

Across both groups, we observed significant reductions in negative emotions and mood disturbances post-meditation. This suggests that even a short meditation session can provide immediate ...