Whether you're winding down after a long day or trying to focus at work, meditation apps are a simple way to add peace to ...

Afternoon slumps are common, but they can lead to you being less productive or focused. A simple two-minute meditation can ...

Transcendental meditation quickly reduces PTSD symptoms, offering a gentle, effective tool for lasting relief.

We are worth fighting for. In the moments of the siren I find myself listening to the meditations of the souls of our people. They whisper to enjoy every morsel of food and every moment with our ...

Both Cooper and Ingegno recommend apps such as Calm and Headspace, which offer short, guided meditations on a range of topics. For example, U.S. Surgeon General Vivek Murthy, M.D., worked with ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

In the name of the Father, and of the Son, and of the Holy Ghost. Amen. I place myself in the presence of him, in whose Incarnate Presence I am before. I place myself there. I adore thee, O my ...

However, if you’d like to complete this in full, child’s pose is a brilliant way to incorporate breathing exercises or a short meditation and Bird holds you here for a good few rounds of breath.