Show your upper-body some love with Kelsey Wells's strengthening, 20-minute at-home workout.

These are the dumbbell moves and workouts you need to build broader shoulders, capped delts and pressing power ...

Personal trainer Anna Kaiser shares the best dumbbell sets of 2023, how much you should be lifting for your body frame and at-home workouts to try — these hips don't lie.

You just need five functional exercises and a set of dumbbells to sculpt leaner upper arms, says a personal trainer. Here's how.

Arms And Shoulders Workout In Full 1 Dumbbell shoulder press F45 trainer Jess King demonstrates two positions of the dumbbell shoulder press ...

Strengthen your upper body with this five exercise shoulder pump — grab some dumbbells and you're good to go.

This upper body dumbbell workout helps improve posture, stability, and running form by building strength in the shoulders, back, chest, core, and arms.

Instructions: Do 10-12 reps of each exercise, resting for 20 seconds between each move. Repeat the whole circuit for three ...

Hold dumbbells at your sides, feet together. Step out to the right, bend into a squat, and perform a biceps curl. Step back ...

12 shoulder mobility exercises you can do at home Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of ...

These 5 arm and shoulder exercises can be strung together into a super effective upper-body workout. But be prepared to be sore tomorrow.

You don’t need a gym membership to keep your arms and shoulders toned. Stephanie Mansour has devised a workout routine you can do at home without any equipment.