Jaskiewicz recommends four simple exercises that target all the major muscles from the neck and shoulders to the upper and ...

The team's latest finding confirms that that five strength exercises -- the one-arm row, shoulder abduction, shoulder elevation, reverse fly and upright row -- can substantially reduce perceived pain.

Dealing with pain in your neck, back and shoulders? These trainer-approved shoulder impingement exercises can help you deal with it at home.

Implementing strength training programs in the workplace may help reduce neck and shoulder pain among industrial workers.

If you experience sore neck after bench press, you might need to check your form. Bench press works the muscles of the chest ...

For better posture, improved back health, and sturdier shoulders, start with the ABC’s…er, the I-Y-T’s. A common rehab move, ...

What Causes Shoulder Pain? The shoulder forms a ball-and-socket joint, like the hip, between the head of the humerus (upper-arm bone) and the scapula (shoulder blade).

Neck and shoulder pain? The culprit is likely your computer. Good posture is important, but you may need to strengthen and stretch certain muscles to finally get some relief.

Improve the longeivety and health of your neck and spine and prevent and alleviate neck pain with these three mobility exercises.

Neck issues triggering shoulder pain? Discover the causes, from text neck syndrome to poor ergonomics, and actionable solutions.

Cervical spondylitis can cause pain and stiffness in the neck and shoulders. Learn about the symptoms, causes, treatment options, and more.