Scapular kinematics and muscle activity are fundamental aspects of shoulder function and rehabilitation. The scapula serves not only as a base for multiple muscular attachments but also as a dynamic ...
Whether tossing a football, swimming, or painting the ceiling, you demand a lot from your shoulders. However, unlike the big joints of your lower body, soft tissues are the main form of support for ...
1 Research Unit for Musculoskeletal Function and Physiotherapy, Department of Sports Science and Clinical Biomechanics, University of Southern Denmark, Odense, Denmark 2 Department of Physiotherapy ...
Paul Bamba is the head fitness trainer and founder of Trifecta, a wellness program that includes boxing, CrossFit, yoga, massage therapy, acupuncture, and meditation. Rio Hall is a California-based ...
In rehabilitation and physical therapy circles, the term "opening the joint" is commonly used to describe a technique that creates space within a given joint. It could be manipulated by the therapist ...
De la Rue shares this tidbit during this week’s episode of Well+Good’s Trainer of the Month Club, which features an arms-and-back workout that can be scaled for all fitness levels. It consists of six ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback