Ready to learn more about the downsides of static stretching before physical activity and what you should do instead? We’ve ...

making sure you feel the stretch across the front of your chest. Stand facing the wall with your right arm straight out to the side at shoulder height. Press your right palm against the wall and ...

Arm swings help get your blood flowing and stretch the shoulder, chest, and back ... Then, swing your arms up and across your body, making an "X" with your arms at the high point.

Stretch your shoulders and arms by holding a towel ... Reach back with your hands until you feel a stretch across your chest and front of your arms. If you have difficulty holding your arms ...

Unstick your shoulders, triceps and spine using this one-minute mobility exercise, according to a personal trainer.

stretch a range of muscles around the shoulder joint including the latissimus dorsi in the back and pectorals in the chest, and it provides decompression of the spine too. “During the day we ...

These seven daily stretches are the ultimate morning reboot. They loosen tight hips, unravel cranky spines, and wake up your ...

Why: Although trickier on the shoulders, using a slightly wider grip and lowering the barbell to the top of your chest (just below your neck, thus the name) creates a much deeper stretch across ...

Try these five simple upper body stretches. They can be done while seated, so they’re easy to fit into a busy work day. When your shoulders have ... tucks in at your chest.

Perform this stretch on each leg. Lie down with your chest down on the floor. Slowly push your shoulders and chest away from the floor until you feel a stretch in your abs. Stand on one leg Pull ...

Aggressively swinging your arms across your body as you ... You should feel a gentle stretch in your chest, biceps, the front of your shoulders and possibly in your forearms and wrists.