As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

INDIANAPOLIS — In today's Friday Fit Tip, Anne Marie Tiernon talks about weights and resistance training. So the big question is, if you come up to a rack of weights, how do you know where you should ...

Shop TODAY independently determines what we cover and recommend. When you buy through our links, we earn a commission. Learn more. Adding light weights to your fitness regime is a great way to ...

OK, it’s a new year so this probably means you’re back at the gym, reintroducing yourself to staff. Good for you. Hop on that treadmill or stationary bike and go for it. Then hit the weights. A large ...

Trainer JJ Peterson went from 184 pounds to 245 pounds in 120 days. — -- It's a weight-loss show with a big, fat twist. On the new A&E show "Fit to Fat to Fit," personal trainer JJ Peterson had ...

Joan MacDonald started going to the gym at age 70. Now she's a fitness influencer with 1.9 million Instagram followers and can hip thrust 235 pounds. She shared her tips for getting fit at any age.