A 12-minute hip mobility routine that releases tight hips and increases lower body flexibility? Yes, please. Just roll out one of the best yoga mats, and try these simple yoga exercises. As a yoga ...

This 10-Min Easy Daily Mobility Routine is designed specifically for adults over 40 to relieve stiffness in the hips and ...

Minute Mobility Routine" includes simple exercises that are immensely beneficial in making you feel fit and flexible.

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Obesity not only restricts your fashion choices it also attacks your energy, emotions, and metabolism. Yoga expert explains ...

These days, life can be rather stressful, and people everywhere are searching for ways to calm their nerves amidst the chaos of everyday life. For many, yoga might be part of the solution. Yoga is not ...

Mindfulness feels like it requires meditation apps, yoga mats, and special quiet time. The reality is, however, it’s just ...

As the festive air fills with joy and lights, it also carries rising pollution levels that strain the lungs. Practising just ...

Brides-to-be, if you are looking for a workout routine to help you get toned before you get married, scroll down ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...