These nine triceps exercises are your ticket to stronger presses, better definition and tight sleeves. Add them to your arm ...

This exercise is a lying overhead tricep extension ... the left arm forward and the right arm back. Come down onto your hands ...

Your body must remain physically active for maintaining your overall health. If you exercise regularly, not only do you ...

Exercises that target your triceps include tricep overhead extensions ... on the back of your upper arm. It's a single muscle, but it consists of three different parts — the medial, lateral ...

Tricep exercises may be overlooked in favour of the better known biceps, but they're arguably the most important muscle to train on arm day ... width apart and hold one dumbbell with both hands ...

Yes, the biceps may give your arms that nice rounded ‘peak’ in the front of your t-shirt, but it's the triceps ... for single-arm moves, he suggests using a dumbbell (and to start off light ...

This includes alternating biceps curls, where one arm curls up while the ... Tang’s go-to triceps move? The tall kneeling triceps extension. “This position keeps your lower back from arching ...

Getting the right muscle-pumping stimulus means doing more than hundreds of biceps curls—you'll need to target your triceps, too. When you train those big upper arm muscles, you'll do much ...

If you tend to walk right past the cable machine at the gym, listen up. While you can always work your triceps with a set of dumbbells, the cable machine is an excellent way to isolate your arms ...