Fitgurú on MSN
The #1 strength move after 50: Why sit-to-stand squats are the secret to staying independent
A simple chair exercise can strengthen your core, protect your knees, and help you maintain independence well into your 60s ...
Fit&Well on MSN
I’m a trainer and this is one move I give my older clients to improve their independence
If you struggle to stand from sitting without losing your balance, practice this one accessible move to build lower-body ...
Fitgurú on MSN
Sit-to-stand squats after 50: The simple exercise that builds strength, balance, and confidence at any age
This functional squat variation is becoming a favorite among fitness experts because it strengthens the legs, protects the joints, and directly improves everyday movement for adults over 50.
The sit-to-stand test takes just 30 seconds to complete, but its results can provide profound insights into your health. Getting out of a chair may seem too trivial a task to pay much attention to, ...
Knee strengthening exercises after 65: 4 standing drills to build stability, from Jarrod Nobbe, MA, CSCS.
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