Fit&Well on MSN6d
A personal trainer says "you’ll never do sit-ups again" after trying these five exercises
Sit-ups are a classic core-strengthening exercise, great for working the abdominal muscles near the surface of your torso.
Business Insider2y
The major differences between sit-ups and crunches — and which one is best for you
Sit-ups can activate more muscles than crunches, but they may also present a greater injury risk. Working your abdominal muscles is important for more than just aesthetic reasons. Having a strong ...
Daily Mail2d
How to do perfect sit-ups
Sit-ups tighten and tone the abdominal muscles that run from beneath the sternum to above the pelvis. This results in a flatter stomach and, if practised along with plenty of aerobic exercise ...
Hosted on MSN1mon
Look no further — you can build strength and muscle in your core without sit-ups, and here's the move to try
internal and external obliques and even the latissimus dorsi muscles compared with moves like sitting marches, crunches and bent-knee sit-ups. Pike-ups help strengthen the muscles used to ...
Tom's Guide17d
I ditched sit-ups for this standing ab exercise for a week — here's what happened to my core
endless sit-ups and planks alone won’t do it. Not only does switching things up help you beat boredom, but it’ll also help you engage different muscles to strengthen your entire core.
T35mon
Skip the sit-ups – these 7 standing core exercises actually build a stronger midriff
“Your abdominal muscles play an integral part in stabilizing ... you are really engaging your obliques in a way that sit-ups and planks cannot do,” says Steve. Don’t be surprised if you ...
Tom's Guide on MSN8d
No, not sit-ups — calisthenics coaches share the 3 ab exercises you need to build a strong core
Build bulletproof core muscles using these three exercises without weights, say the calisthenics instructors known as the ...
Yahoo8d
Forget sit-ups — you just need 15 minutes and 1 kettlebell to strengthen your core with this standing abs workout
Standing abs workouts are a great way to strengthen your core without using common exercises like sit-ups, crunches and planks ... including muscles like the obliques and your lower back as ...
Tom's Guide26d
Forget weights and sit-ups — this 10-minute standing ab workout will blast your core
As much as I love a good set of crunches and sit-ups, there are times ... forced me to engage those deep core muscles as I moved my arms and legs. Sign up to get the BEST of Tom's Guide direct ...
Crunches can help you get abs – but they do more than that.
No matter which variations you follow, crunches have the advantage over sit-ups of being able to better target abdominal muscles. "Because the movement is smaller, you can control momentum more," ...
Three overrated core exercises and what you should do instead
Steve says that twisting your torso from side to side also “involves more hip flexor and lower back engagement rather than isolating the obliques effectively”. “As a consequence, Russian twists can ...
Business Insider3y
10 best ab exercises for the ultimate at-home core workout, according to personal trainers
Tip: Lower your legs until you feel your core muscles activate. Muscle targeted: Lower abs 3. Russian twist Sit up straight with your knees bent and feet in front of you. Lift your feet about a ...