Spending just five minutes a day in a full squat could do more for the body than one may think. Studies suggest squats are a ...

The bodyweight squat is the single most efficient investment you can make in your long-term health. It strengthens your core ...

Short on time? This 8-minute chair routine builds functional strength after 50 with 4 safe moves at home. No equipment needed.

Recent discussions in health circles suggest that short, frequent squat breaks might offer unique benefits compared to long ...

Nutritionist Rujuta Diwekar shares a video showing how simple squats can help ease joint pain and reduce the impact of long ...

You know the drill — exercise could help you feel better, prevent disease and live longer. But that knowledge may not always get you motivated enough to head to the gym. Whether you have ...

Apollo neurologist Dr Sudhir Kumar says short bursts of movement, like doing ten squats every 45 minutes, can be more ...