While the beauty industry wants you to believe that clear skin comes with a hefty price tag, dermatologists and nutritionists have long known that certain fruits pack powerful skin-clearing ...

Eat it alone or blend into juices for a hydrating boost. While technically a fruit, cucumber often gets overlooked in skin care conversations. Rich in silica, cucumbers support skin elasticity and ...

Apples aren't the only fruits high in fiber. Passion fruit, raspberries, and avocado are some other fiber-filled alternatives ...

The summer season is all about consuming fruits to boost immunity, keep the body hydrated, and make the skin glow. Eating just the right kind of fruits can give you a radiant glow in the hot ...

The summer months are all about eating seasonal fruits that can hydrate ... are many things you can do for the skin externally, by giving it the love and care that it deserves from inside, you ...

emphasizing whole fruits like apples. To get the most out of apples, leave the skin on. The skin contains half of the fruit’s fiber and most of its polyphenols. Apples are high in fiber and ...