What to know before scarfing up that seafood skin, or whether you should ... The tender pink flesh of salmon can be grilled, ...

Salmon does not need to be rinsed before cooking, says Dr. Farzad, who points out that, “food safety guidelines suggest that ...

Keeping the skin on your salmon fillet not only cuts down on meal prep time, it may even be healthier than ditching the skin. Eating the skin of your salmon may enhance the nutritional benefits of ...

But salmon has a few downsides to also be aware of — and eating the fish's skin requires additional considerations. Getting enough protein is important for optimal immune function, blood sugar ...

Add the salmon, skin-side up and cook for about 5 minutes or until it's well browned. Turn the salmon over and cook for 4 minutes or until it flakes easily when tested with a fork. Remove the ...

Take an easy twist on the classic French salad niçoise using fresh seared salmon and a luscious ... Discard the skin of the salmon, and cut it into 4 equal steaks. Sprinkle each steak with ...

This zingy yet creamy Tuscan sauce is the perfect accompaniment to beautifully pink pan-seared salmon fillets ... Carefully lay the fillets skin-side down in the hot pan and allow to fry for ...

John’s back in the kitchen ready to show us his secret to perfectly cooked seared salmon ... Rub the salmon all over with oil and place it on the griddle lengthways, skin-side up.