Working out over the holidays isn't easy—but don't let your lapse last long. Sports scientists says this much time off could be detrimental.

I remember skipping at the shopping center with my mother when I was a child and her teaching me some crazy rhyme that went something like this. Step on a crack / Break your mother’s back; Step on a ...

Skipping is one of the best exercises to boost cardiovascular health. It gets your heart pumping and increases blood ...

Roping"! Join Marcus, the cardio buff and boxer, as he takes you through an exhilarating night-time workout routine.

Skipping out on exercise in favor of less demanding activities — such as sitting or lying down — was linked to a slight decline in memory and thinking abilities, according to a study published Monday ...

National Correspondent; Anchor, "CBS Weekend News" Jericka Duncan is a national correspondent and anchor of the "CBS Weekend News." She's based in New York City. Sara Moniuszko is a health and ...

You tell yourself it’s just one week. Maybe you’re swamped at work, dealing with a family crisis, or nursing a minor injury that gives you the perfect excuse to skip your usual workout routine. Seven ...

You’ve probably heard your friendly neighborhood gym bro say you should never skip a leg day. Interrogate him a little on the subject, and he won’t be ...