People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any ...
L-theanine is a popular supplement that can promote sleep and relaxation. Experts reveal the benefits and risks of taking it ...
17don MSN
Breathing methods for sleep are supposed to ease nighttime anxiety — why do they make mine worse?
The 4 7 8 method doesn't work for me when I'm anxious, but this psychological hack always helps me fall asleep in minutes. Here's how it works.
The best meditation apps help users learn and practice mindfulness in an effective, approachable way. See our top tested ...
Experts reveal symptoms that strike during nighttime rest and what those signs might mean for your health.
Transform your nights with these 10 simple yet powerful evening rituals designed to reduce stress, calm your nervous system, ...
Sweaty palms, racing heart, and trouble sleeping—an overactive thyroid can mimic anxiety.
Clinical psychologist Steve Orma was in his early 40s when he developed insomnia — difficulty falling asleep or staying asleep. He couldn't stop fixating on it. "I started getting into the frame of ...
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