Sleep apps offer data-driven insights for better rest, but may increase anxiety in some users. Study reveals varied effects ...

It’s easy to use, insightful, and gives you a clearer picture of your nightly habits. Plus, it has features that make you aware of your sleep patterns in a fun, interactive way. My curiosity started ...

Sleep is one of those things that works better the less you try to control it.

Norwegian study finds sleep apps can increase stress and anxiety in insomniacs. Experts suggest limiting notifications or ...

If your Fitbit is giving you bad sleep-tracking data, the fix might be simpler than you think. Here's what to check to get ...

There's no getting around it — sleep is central to our health and well-being. You can do everything right, including eating right and downloading fitness apps to ...

Sleep tracking devices can worsen anxiety in people with insomnia by increasing their focus on sleep quality, according to a ...

Sleep tracking has become commonplace thanks to fitness trackers and smartwatches, and if you have an Apple Watch, there are several options to monitor your sleep. The Apple Watch can track the ...

While a lucky few can get through the day without feeling tired, everyone else is out here chugging coffee, yawning, and sneaking away for a quick power nap. It’s why sleep hacks are so popular on ...

A recent survey found that nearly half of U.S. adults have used a sleep tracker, and many are changing their habits based on ...

Popular sleep-tracking app based on Pokemon, "Pokémon Sleep," has accumulated $100 million in revenue just a week shy of its first anniversary. Pokémon Sleep, a popular sleep-tracking app, has earned ...

If you're relying on your Oura Ring for sleep tracking, it's important that data be accurate. Here's how to fix its sleep ...