After all, there's nothing wrong with indulging in a couple of glamorous pre-sleep practices to set the mood for sweet dreams ...

Sleep expert Dr. Leah Kaylor explains how to craft an easy routine for improving your rest, including the 'gold standard' ...

Renowned sleep expert Shelby Harris, PsyD, shares her sleep routine, plus the three things she would never do in order to preserve quality shut-eye. Our editors independently select these products.

Eat a balanced diet. You get lots of essential nutrients — like fiber and magnesium — from food. They can help support ...

FRESNO, Calif. (KFSN) -- When the sun goes down and it's time to get ready for bed, doctors say our body releases melatonin which helps us go to sleep. "In a 24 hour period we normally say seven to ...

For many adults, a good night’s sleep is one of the hardest things to achieve, especially after they become new parents.

SAN ANTONIO — For school kids, summer break usually means later bed times and sleeping in. But success in school is tied to a successful night of quality sleep. A good night of sleep is imperative to ...

If you’re a parent or have friends with young children, you know that a baby’s sleep schedule is serious business — blackout curtains, sound machines, perfectly timed feedings and more go into making ...