If your kids say, “Can I have some water?”, “I heard a noise,” or — my favorite — “I’m not tired” as they rub their eyes and stifle a yawn, then you’re not alone. My 7- and 5-year-olds love coming out ...

Three-year-old Victoria’s eyes sparkled as she sat on her new bed, admiring the mermaids and jellyfish imprinted on the comforter. She and her brother, A.J., 4, and Delilah, 6, had been sleeping on ...

Sleep problems are expanding quickly among children because of inconsistent school schedules and more screen time. Disrupted ...

It's the beginning of a lesson in good sleep. "Did you know that when you're sleeping, your body is not just doing nothing? It is so, so busy," said Carrie Black of Beyond Bedtime, the organization ...