This week's workout is from Andrew McCreary at NY Fit Fest. McCreary goes through the progression of using a slider for lunges. Each lunge movement works not only your lower body but your core muscles ...

This week's workout comes from trainer Casey Tiger at Lifestyle Fitness in Plainview. Grab a glider for a sliding lunge. Add a twist to give yourself a full body workout with just two moves! Don't ...

Don't have sliders on hand? This 15-minute sock slider workout helps strengthen and tone your legs, glutes and core from home. Slider workouts can be intimidating. The balance, control, slipping and ...

In this week’s episode of Get Fit with Ryan, NEWS10’s Ryan Peterson and coach Matt Gunning from Gunning Elite Fitness teach The Sliding Reverse Lunge. This functional training exercise uses a ...

This week's workout is from Andrew McCreary at NY Fit Fest. McCreary goes through the progression of using a slider for lunges. Each lunge movement works not only your lower body but your core muscles ...

If you've ever seen a powerlifter deadlift upwards of 600 pounds you're probably asking yourself "How did they get here?" While they'll surely tell you it came after years of repeating the beloved ...

A lunge is an excellent body-weight training exercise that can help you with your overall health and athletic performance. Specifically, lunges are a popular exercise because they can improve strength ...

Lunges are a strength training exercise that may help you strengthen, sculpt, and tone your body. They can also improve overall fitness and athletic performance. Share on Pinterest Lunges are a ...

Walking lunges are a variation on the static lunge exercise. Instead of standing back upright after performing a lunge on one leg, as you would in a static bodyweight lunge, you “walk” forward by ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I consider stationary lunges a “meat and potatoes” type of lower-body exercise, and for good reason. In ...

Lunges and squats are both popular strength exercises for your lower body. There are a ton of variations of these moves — some that may even look and feel almost identical. When it comes to lunges and ...