DeLoyce Alcorn, 92, is a devotee of slow-motion strength training, which he's been doing for 12 years. (Marcus Ubungen / Los Angeles Times) DeLoyce Alcorn is 92 years old — and pressing nearly four ...
Fitgurú on MSN
Forget IntensityThe Simple 4x4 Nordic Workout That Shields Your Heart and Reverses Biological Age
The Norwegian 4×4 method offers a powerful, time-efficient way to build an enduring body. By intentionally training your ...
New research suggests that exercise may not just make us feel younger—it could actually slow or even reverse the body’s molecular clock. By looking at DNA markers of aging, scientists found that ...
Cardiovascular exercise is now known to be essential for health and well-being. If exercise is your only form of movement, however, it is not a very balanced diet. There is mounting evidence that slow ...
EDITOR’S NOTE: This is one in a series looking at individual and community efforts to give area senior citizens options for maintaining a healthy lifestyle. Regular exercise can help senior citizens ...
11monon MSN
Is this "slow" strength training method the fountain of youth? L.A.'s 90-year-olds say yes
DeLoyce Alcorn is 92 years old — and pressing nearly four times that in weight at the gym. On a recent Wednesday afternoon, ...
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