For example, if your goal is to get less screen time, your reward shouldn't be binge-watching. Set SMART goals for everything from work, study, or reading goals to health, exercise and nutrition goals ...

When it comes to saving, goal-setting is pretty simple. Setting achievable -- and SMART -- goals is your first step to success.

We’re inundated with the notion that setting SMART (Specific, Measurable, Achievable, Relevant, Time-Bound) goals and striving for peak performance is the golden ticket to success. This is the ...