According to StopSportsInjuries.org, more than two million injuries are sustained annually by high school athletes in the United States due to overuse, year-round play and antiquated training methods.

Each month, yoga coach Gwen Lawrence chooses a sport and shows us the top five poses designed to keep athletes in the game. This month, the focus is on softball. Often yoga is thought of as a means to ...

PERRY TWP. The Perry softball team endured a little stress before defeating its tournament nemesis, Hoover, in the district semifinals. The Panthers were scoreless for three innings before rising up ...

From today’s Down in Alabama podcast: An Alabama bill that would lift the ban on yoga in public schools would prohibit religious references and symbolism and limit yoga classes to poses, exercises and ...

Each month, yoga coach Gwen Lawrence chooses a sport and shows us the top five poses designed to keep athletes in the game. This month, the focus is on softball. Often yoga is thought of as a means to ...