Wellness is taking a softer turn this year, especially for the youth. Instead of always trying to work harder, move faster or track another health goal, more people are learning to slow down and pay ...

Melatonin fatigue and supplement skepticism are pushing wellness-invested readers toward strategies that work with the body's ...

The word isn’t new—but in wellness circles, it’s all the rage.

Okay, quick show of hands: who else is finding life just a teensy tiny little bit ~stressful~ right now? From the heavy news cycle to the cost of living crisis, we (and our nervous systems) are all ...

Somatic yoga represents a groundbreaking fusion of traditional yogic practices with modern somatic movement therapy. This innovative approach has emerged as a powerful tool for those seeking deeper ...

Most of us don't notice we're holding our breath until someone tells us to exhale. We don't notice the shoulders creeping toward our ears, the jaw clenched around a deadline, ...

As you read this, draw your attention to your jaw. Are you aware of any sensations? Are there areas of tension? Does your jaw feel tight or relaxed? Now imagine releasing any tension. What would that ...

In somatics therapy, we tend to regard the body as the self. Emotions are produced in the body as sensation and interpreted by the brain as stories about how we feel. This gives us our sense of self ...

Every item on this page was chosen by an ELLE editor. We may earn commission on some of the items you choose to buy. “Can I place my foot next to yours?” Keith scooched his chair closer to mine, ...

Somatic exercises aren’t just a wellness trend. Here’s what they do to your nervous system and how to try one tonight Joosep Martinson Getty Images Stress lives in the body, not just the mind, and a ...

In Western countries like the U.S., the types of yoga practiced often focus on physical movements that help you build strength. Somatic yoga, on the other hand, is more in line with the Southeast ...

I promised a follow-up on my column about somatics and trauma. Readers had lots of questions. This is Part 1 of my interview with somatics practitioner Sumitra Rajkumar. Stay tuned for Part 2, where ...