Stress, particularly when chronic, is associated with many negative health consequences. An effective way to reduce stress and lower cortisol (the “stress hormone”) involves physical contact—be it in ...

Scroll down for a transcription of this episode. Simple actions like consciously placing a hand on your heart or hugging yourself can lower your cortisol levels, heart rate, and help you feel less ...

Watch the video talking you through exactly how to complete the self soothing exercise WHEN you’re feeling stressed or run down, sometimes all you want is a good hug. But a study shows that you don’t ...

Benefits of deep breathing exercises: Deep, intentional breathing activates the parasympathetic nervous system, which is responsible for calming your body after a stress response (Image: Canva) Life ...

The soothing power of touch eases both physical pain and the sting of hurt feelings, say researchers — a finding that may be increasingly important in our social-media-driven world. When someone hurts ...

Want to make someone feel welcome? A gentle touch of another individual may ease the effect of social rejection - one of the most emotionally painful human experiences, a study has found. The study, ...

WHEN you’re feeling stressed or run down, sometimes all you want is a good hug. But a study shows that you don’t necessarily need the touch of others to soothe you – and you might only need 20 seconds ...