Soya chunks and paneer are common vegetarian proteins, but soya chunks offer higher protein density and better winter meal ...

Get 50 grams of protein using everyday Indian meals. Paneer, dal, rajma, soya and eggs can help you hit your daily protein ...

Paneer, for example, has been part of Indian kitchens since the Mughal era and has gained popularity as a winter staple for its protein content and ease of digestion. Lentils and besan-based ...

Tofu is a product that is prepared using soybeans; it is also called soy paneer. It is vegetarian and is commonly applied to vegan diets. Tofu is high in protein and low in calories and has a very low ...

“Sprouts are partially digested,” she explains, which makes them easier for the body to process. As a result, people may ...

Paneer, a rich source of protein and calcium is not just celebrated for nutrition, but also for taste and texture. The soft ...

The coach shared a lowdown on its entire nutritional profile: “Tempeh gives you close to two times more protein than paneer. 100 grams of tempeh also provides around 9 grams of fibre, nearly 40 per ...