Missing your favourite momos during lockdown? Make this unique soya paneer momos at home. Both soya and paneer are rich in proteins. The lockdown imposed due to Coronavirus scare has almost stalled ...

Are you also tired of having the same kind of snacks every time you are hungry? Whether it is the crispy samosas or spicy kachoris, sometimes these flavours can get boring for our palate. So, if you ...

Paneer is an excellent source of protein, essential for muscle growth and repair.

“I have seen people in stores pick up the packet and then put it back, not knowing what it was. I strike up a conversation and explain what tofu is and how it can be used.” S Arulkumar is the Director ...

Indian plates are increasingly embracing protein for health and energy. While paneer offers dairy-based protein with fat, chhole provide fiber alongsi ...

Compare protein, fat, calories and glycaemic impact to know which option helps manage blood sugar levels better.

Alia Bhatt's latest magnum opus 'Gangubai Kathiawadi' has proved to be one of the biggest openers amid the pandemic. No doubt that the movie had won hearts of netizens even before it was out in the ...

The Soya bean is one of the most versatile crops. It can be transformed into several avatars including whole beans, soya nuts or soya sprouts. It can be processed to make soy milk, chips, textured soy ...

Despite hailing from different regions, paneer and tofu share an intriguing number of parallels; however, the two ingredients are actually quite different.

Starting today, make a healthy choice between Tofu and Paneer. Read out some interesting differences between Paneer and Tofu. Both have different nutritional values and source from where they come.