Missing your favourite momos during lockdown? Make this unique soya paneer momos at home. Both soya and paneer are rich in proteins. The lockdown imposed due to Coronavirus scare has almost stalled ...

Are you also tired of having the same kind of snacks every time you are hungry? Whether it is the crispy samosas or spicy kachoris, sometimes these flavours can get boring for our palate. So, if you ...

Paneer is an excellent source of protein, essential for muscle growth and repair.

1 Line an 8-inch-square pan with parchment paper to cover the bottom and one side. Set aside. 2 Wipe the tofu dry, then finely shred it using the smallest hole on the grater. Transfer to a bowl and ...

“I have seen people in stores pick up the packet and then put it back, not knowing what it was. I strike up a conversation and explain what tofu is and how it can be used.” S Arulkumar is the Director ...

Shahi paneer is a royal treat with its rich gravy made from tomatoes, onions, and cashew nuts. The creamy texture of this ...

Think protein only comes from chicken or eggs? Think again. From tofu curries to sprouted moong salads, Indian vegetarian ...

It originated in China 5,000 years ago and is the favoured food in Japan today. There is no disputing the goodness of tofu (a paneer-like food made out of soybean milk). Given its high protein content ...

Vegetarians can explore many protein-rich foods beyond paneer. Lentils, chickpeas, and soya chunks are excellent choices.