Our walking speed slows naturally with age. Learn tips and strength-training exercises to help you walk faster.

Running — love it or hate it? If you fall into the latter category, there’s no need to feel like you should force yourself into a daily jog. Like running, brisk walking may help prevent disease and ...

Many fitness tests include speed and agility in addition to endurance runs. You need a good workout to take to the track to ...

If you have a packed day but still want to squeeze in some exercise or you’re returning to fitness after a break and need a ...

For example, Hurta-Klecker usually splits 14 seconds for the straightaway and 30 seconds on the turns. While the short reps ...

Walking is one of the simplest, most accessible forms of exercise, and it's also surprisingly effective when it comes to burning calories. But if you're looking to supercharge your walking routine, ...

Walking is one of the best forms of exercise you can choose, but in order to be beneficial, you have to walk fast enough to ...

Walking fast may indicate that you're more physically fit. (Getty Creative) Together, vital signs offer a snapshot of your overall health and may help identify potential issues — although it should be ...

Resistance training is effective for improving gait speed in individuals with multiple sclerosis. The intensity and duration of resistance training are important factors in determining the magnitude ...

Researchers found both Nordic walking and strength training can help prevent muscle loss after menopause – but one may work ...