This simple Pilates exercise is worth six regular sit-ups. Here’s why I use it to work on my spinal mobility and deep core strength

According to Joseph Pilates, the founder of the famous movement, one Pilates roll-up is worth six regular sit-ups. This is ...
Hosted on MSN

Spinal mobility is "central to a healthy body." Here's how this yoga teacher recommends you improve it in just three moves

How often do you think about your spine? Unless you’re a chiropractor, probably not much—until it starts to bother you. As we age, everyday factors like lack of movement and muscle soreness can leave ...
Business Wire

Premia Spine’s TOPS™ Spinal Joint Replacement Shows Potential to Relieve Back Pain and Maintain Mobility Without Adjacent Level Degeneration

NORWALK, Conn.--(BUSINESS WIRE)--Premia Spine, a medical technology company changing the way debilitating chronic leg and back pain is treated, today announced that a single-center study evaluating ...

Italian tradition ‘Passeggiata’ may help ease post‑dinner discomfort, experts say

After diving into their pasta, pizza, and tiramisu, Italians take to the streets for a walk around town known as Passeggiata.
New Atlas

Nanoscale spinal implant helps restore mobility in paralyzed limbs

Scientists at Johns Hopkins have developed a new spinal stimulator that can help restore lower limb function to paralyzed patients. The tiny device can be non-invasively implanted through a syringe.

Preston man regains mobility and strength after pair of spine surgeries

After years of chronic pain, numbness, and weakness, David Terrell's life was transformed after two advanced spine surgeries ...
Healio

Mobility restriction in ankylosing spondylitis occurs mainly in early years of disease

Please provide your email address to receive an email when new articles are posted on . Interventions to prevent lumbar and thoracic movement restriction in patients with AS may require early ...
Futurism

Spinal Injury Patients Could Regain Mobility Through Brain-Computer Interfaces

Neural signal processing difficulties are what cause the loss of mobility in the limbs. Spinal cord injuries can cause these kinds of neural signal troubles, as can other issues such as muscular ...
NPR

Robot-Like Machines Helped People With Spinal Injuries Regain Function

Researchers in Brazil who are trying to help people with spine injuries gain mobility have made a surprising discovery: Injured people doing brain training while interacting with robot-like machines ...