ST. LOUIS— Summer activities can increase the risk of injury, but stretching may help prevent them, according to Dr. Ali Dalal from BJC Medical Group. Dr. Dalal advises that people often push their ...

Stretching isn’t just something to close out the end of a workout. It’s vital to maintaining flexibility, preventing injuries and supporting your long-term mobility. It can make or break how much ...

Jeff Stiles has played golf since he was 6, and he hopes to keep playing it for as long as he can. “Absolutely, 99 percent of my retirement plan is golf,” the 49-year-old Northborough resident said.