Ligaments are tough bands of tissue that wrap around your ankle and other joints, lending support and stability. They have a little bit of give, but only a little. If stretched beyond their usual ...

A correctly wrapped sprained ankle should feel secure but comfortable. It should allow some movement but not cause pain, tingling, or numbness. A sprained ankle is a common musculoskeletal injury. It ...

Your ankles have multiple ligaments holding the foot together and helping your joints work properly. When these ligaments are injured, that injury can cause a sprain. High ankle sprains are a rare ...

It's all too easy to do. You trip over a tree root, stumble on a kerb or just land awkwardly, and suddenly your ankle is screaming at you. Ankle sprains are a real nuisance for runners — and you don't ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. ON THIS PAGE A scraped knee at the playground. A cut ...

The ankle is complex, composed of multiple bones, muscles, ligaments, and joints. As a result, it can be injured in many ways, including fractures, twists, sprains, and strains. One type of sprain, a ...

Medically reviewed by Danielle McNeil, D.P.M You can tell if you have a sprained toe (also known as turf toe) because it will be painful around the main joint in your toe. This joint is surrounded and ...