Justdial on MSN

No Gym? No Problem: Reap the Benefits of Jump Squats at Home

Discover the top health benefits of jump squats, including strength, fat loss, and endurance. Jump squat workout is a perfect ...
Health Beet on MSN

9 At-Home Workouts That Actually Get Results

You do not need a gym to get stronger, fitter, and more energized. The most effective at-home programs are simple, repeatable ...
Well+Good

3 of the Biggest Mistakes a Trainer Sees That Wreck the Jump Squat Form

NYC trainer Sashah Handal takes us through the 3 most common mistakes when trying to perfect squat jump form and how to do the move the right way. I like to think of the squat jump as the cool ...
Women's Health

Build stronger bones after 35 with this simple 10-minute jump training workout

The concept of jump training – ‘performing rapid, powerful movements, with maximum force in minimal time,’ says strength and conditioning coach Andy Vincent – isn’t new, but Google Trends data shows ...