If you spend hours at the gym each week trying to build brute strength and massive legs there's a good chance you consider squats the gold standard. The back squat is a tried-and-true ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images “Open up your hips and squat like a baby,” says Igor, a mobility coach whose ...

I’ve said it time and time again: I love learning from other coaches. Who better to learn more about squat mobility than former Olympic weightlifter and mobility coach Sonny Webster? Webster is a hive ...

Maintain a neutral spine and strong core for hip stability throughout the exercise. If you’re looking to perform sumo squats ...

You haven't felt the burn in until you've mastered cossack squats. Here's exactly how to do perform the move correctly, according to a trainer. Squats never fail to provide the best and worst burn.

YORK COUNTY, Pa. — In this week's FOX43 FitMinute, York JCC trainer, and Fitness Center and personal training manager, Danny Amon, teaches us what he calls the "gold standard" of mobility moves, one ...

This quick, no-kit move builds strength, balance and mobility – and it’s so simple you can do it while brushing your teeth ...

Minute Mobility Routine" includes simple exercises that are immensely beneficial in making you feel fit and flexible.

Limited ankle dorsiflexion can lead to injury, but you can assess and improve ankle dorsiflexion mobility at home with easy ...

Your ankles make a bigger difference in your squats than you think. Here's how to improve your ankle mobility for squats, according to an expert. There are a handful of different factors that allow ...

Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

Master five standing moves to build strength, balance, and stability after 60. Improve posture and move with confidence.