Functional core exercises are all the rage these days, and Aaron Horschig, D.P.T., of Squat University made a compelling case for one you can complete with minimum equipment: suitcase carries.

If patellar tendonitis—that nagging pain in the front of your knee—is slowing you down, Aaron Horschig, D.P.T., of Squat University has a plan to help. In a recent video, he breaks down a three-phase ...

If your knees tend to cave in during squats or split squats, there could be an often-overlooked culprit: a weak gluteus medius. The gluteus medius is one of three big muscles in your buttocks, sitting ...

There are some fundamental rules to follow when performing a squat: keep your core engaged, chest upright and push through your heels to stand up. These guiding principles can improve your form but it ...