Beth Wadden from Heart Song yoga is with us today to share some classic standing yoga postures that will improve your flexibility.

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Padmasana, or the lotus pose, is a nature-inspired yoga pose that symbolizes the blooming and growth of a lotus flower rooted ...

This arm toning yoga asana can be performed by standing straight and ... and tones arm fat. Vajrasana pose is a simple sitting yoga pose. Its name comes from the Sanskrit word vajra, which means ...

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Yoga can benefit anybody at any fitness level ... And easy, come up to standing pose. Take a few breaths in standing mountain pose. Roll the spine back down, folding into you're standing forward ...

Coming over to your mat, take standing mountain pose. Just kind of lengthen your tailbone. Relax the shoulders, lengthening your toes. Take a few deep breaths. And starting to hug your right knee ...

The Warrior II Pose, which is also known as Virabhadrasana II, is another powerful standing yoga pose that strengthens the legs and improves stamina.Practice this daily to improve your overall ...

Yoga For Instant Energy ... Uttanasana, also known as the Standing Forward Bend pose, works great in calming down nerves, providing the mind and body with instant spike of energy.

Hatha yoga poses may be performed while standing, sitting ... but many studios have moved away from using this name after criminal allegations have been raised about Bikram Choudhury, the founder ...

Yoga is a holistic form of ... breaths before returning to mountain pose. If you struggle to balance, stand a few inches from a wall on your standing leg side. Knowing it’s there will help ...