The host of the hit Huberman Lab podcast is monitoring his light levels, tracking his micronutrients, and drinking in ...

I spoke to nearly 200 workers in their 80s and 90s this year. Here are their 5 biggest tips for living a fulfilling and long ...

The fall and winter seasons are coming up fast — and many people want to be sure they maintain their health throughout the change of seasons. The key to strong immunity often involves a combination of ...

From drinking more water to building consistency, health experts say these realistic habits—not crash diets—are the real key ...

Before you turn to dietary supplements, the most effective winter "supplement" is plain old soap, said Vernarelli. "The best ...

While we all want to enjoy the holidays, the celebratory season ushers in added stressors that pose unique mental wellness and recovery challenges. There are many things you can do to cope ...

According to Med Center, adding fiber to your diet is especially important, as it can keep you feeling fuller longer, which helps to limit over consumption both during and after the holidays.

Forbes contributors publish independent expert analyses and insights. Judy Koutsky covers adventure, luxury and family travel. Whether you’re traveling locally, cross-country or to another country, it ...

Cold and flu season is upon us, and there is no better time than now to learn how to stay healthy during college. Colleges and universities can be a breeding ground for illness, so staying at your ...

No need to resist your sugar cravings anymore when you can make the healthier version of tiramisu with Greek yoghurt and chia ...

While the spreadable disease can seem almost unavoidable when case numbers skyrocket, health officials urge simple and practical safety precautions. Things like washing your hands, covering coughs, ...

As the new year begins, flu cases continue to rise across Sedgwick County, and families say they are doing what they can to ...