Jennifer Aniston's trainer shares her 3-step longevity workout — and why you shouldn't train to failure

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...
Well+Good

I Tried New Zealand’s Iconic Step Aerobics Workout, Which You Can Now Do Anywhere

This just in: step aerobics are back in style! We tried Les Mills Bodystep, a fun and energetic workout that has made waves in New Zealand. learning and development specialist for Les Mills “Bodystep ...
Moviefone

Jane Fondas Step Aerobic and Abdominal Workout (1992)

Jane Fondas Step Aerobic and Abdominal Workout A twopart program that burns fat sculpts hips thighs and buttocks and tightens abs using an adjustable bench 45minute step aerobic workout A high energy ...
Runner's World

If the 2025 Boston Marathon Champ Does Step Aerobics, Maybe You Should, Too

After John Korir won the 2025 Boston Marathon, runners flocked to his Instagram to learn more about the 28-year-old’s training. Yes, there were the typical postrace photos with trophies and training ...
People

Savannah Guthrie Does Step Aerobics at Tokyo Olympics Hotel Room Workout: 'Never Went Outta Style'

"Every time I tell my friends that I'm doing step aerobics, they laugh," Savannah Guthrie previously told PEOPLE. "But I don't care. It's super fun!" Charlotte Triggs is a digital leader and veteran ...