Step aerobics is a great way to get your cardio. To get a complete workout, you should add some strength-building exercises to your routine a couple of times a week, especially for your upper body.

Engaging in outdoor exercises can go a long way in improving health and wellness, providing a refreshing break from indoor ...

"An added benefit is that, unlike high-intensity forms of exercise, step workouts are suitable for a wide range of fitness levels, making them appealing to beginners and experienced exercisers alike." ...

Breathing exercises boost lung strength, airflow, and oxygen supply. They aid in managing conditions like asthma, improve ...

This exercise requires something to step up on. You should start with a ... Repeat this with your other leg. These knee exercises are simple and safe for most people. Some other exercises, such ...

Suitable for beginners, seniors and virtually anyone looking to enhance their cardiorespiratory or muscular endurance, the ...

Low-impact exercises are effective and are less stressful on the body. “This type of exercise has a low injury risk ... Stand with feet together and hands on hips. Take a big step forward with the ...

Fly Dance Fitness, a popular cardio dance fitness chain out of Florida, is expanding to the Charlotte area this year. Why it ...

How long you walk to hit your step goal entirely depends ... lose weight before you consider diet and exercise. Energy expenditure unrelated to your workouts, eating, or sleeping is known as ...

Water walking is an ideal introduction to aquatic exercise for beginners. It consists of walking through waist-deep water at different speeds or directions. This strengthens the leg muscles and ...

Nervous about hitting the gym but your home set-up just isn’t cutting it? This ‘shy girl’ workout plan might be just what you ...