Step aerobics is a great way to get your cardio. To get a complete workout, you should add some strength-building exercises to your routine a couple of times a week, especially for your upper body.

Sneaking fitness into your day can be simpler than you might think. “The human body is one of the best workout resources on ...

Low-impact exercises are effective and are less stressful on the body. “This type of exercise has a low injury risk ... Stand with feet together and hands on hips. Take a big step forward with the ...

Where one athlete might shuttle run between cones, an 82-year-old who does little exercise might replace the run with a step toward a cone and then a step back. These exercises can be done as a ...

Sometimes you get in an exercise rut. And staying motivated is half the battle. So here are five ways to add some excitement to your routine ... with friends. Step challenges are easier than ...

It’s for this reason that Mel Copcutt, owner of NUYU Fitness, recommends juggling your routine around a little to incorporate more opportunities for upping your step count throughout the day.

The Kegel exercise aims to strengthen the muscles ... an efficient way to improve pelvic floor strength. Step-by-step guide to Kegel exercises Here's a step-by-step guide on how to do Kegel ...