Transform your heated reactions into calm responses with these science-backed techniques for managing emotions and improving relationships.

Be it anger or irritation, or any other weakness that brings us frustration, following the 4 steps helps us overcome our shortcomings scientifically and systematically. So what are these four ...

Once you acknowledge it, you can channel your anger positively. There are a few ways of accepting your anger. Try venting ...

We burn or sully ourselves—and the person we’re angry at can simply step aside. Can you see this with your own anger? The next time angry reactivity arises, try to notice its immediate ...

As we discussed in our prior post, noticing and acknowledging our anger are important steps to working effectively with it. Here we share some additional steps that can be helpful. Refrain from ...

Knowing when, how and why to shape the direction and intensity of anger is no small feat. Some of this decision is rightly ...

The article provides a four-step scientific and systematic approach to overcoming anger and irritation. These steps involve recognizing and believing anger is wrong, understanding its harm ...