Anger isn’t the enemy, it’s a signal. Discover how to respond thoughtfully and use anger as a tool for deeper understanding.

Be it anger or irritation, or any other weakness that brings us frustration, following the 4 steps helps us overcome our shortcomings scientifically and systematically. So what are these four ...

If you’re one of the many citizens whose blood is boiling over what’s happening in the United States right now, you might be ...

As we discussed in our prior post, noticing and acknowledging our anger are important steps to working effectively with it. Here we share some additional steps that can be helpful. Refrain from ...

Is it because they're hurt, sad, frustrated, or lonely? Accepting the emotional reason for your anger is the first step in dealing with it. Feeling and experiencing your anger is the antidote to ...

Knowing when, how and why to shape the direction and intensity of anger is no small feat. Some of this decision is rightly based on the situation. For example, is it safe to step in? Do you feel ...

Witthaya Prasongsin/Getty Managing your anger could be as simple as putting pen to paper — followed by one extra key step — according to a new study. In the findings, published on April 9 in ...

The article provides a four-step scientific and systematic approach to overcoming anger and irritation. These steps involve recognizing and believing anger is wrong, understanding its harm ...