Milind Soman (60) is a fitness enthusiast who recently swam across the Strait of Gibraltar for 15 km. Here are some benefits of swimming that one should know about.

Milind Soman swam across the Strait of Gibraltar at 60, proving that consistency, simple eating habits and disciplined lifestyle can power incredible endurance.

Milind Soman completed a 15-kilometre open-water swim across the Strait of Gibraltar, from Tarifa, Spain, to Morocco’s coast. The route is known for strong currents, unpredictable tides and heavy ship ...

Bengaluru: Imagine swimming through the unpredictable, cold waters of one of the world’s busiest shipping lanes, battling ...

Milind Soman has achieved a new fitness milestone by swimming across the Strait of Gibraltar from Europe to Africa. He covered nearly 15 kilometres from Tarifa in Spain to the Moroccan coast.

Milind Soman swims from Europe to Africa at 60, proving age is just a number. Discover how dal khichdi and simple eating habits fuel his incredible fitness.

Fitness icon Milind Soman has once again demonstrated his passion for endurance sports by successfully completing a cross-continental swim across the Strait of Gibraltar. The 60-year-old recently ...