Depending on your job, you may be required to lift weights or carry a load in a military fitness test. Learning how to ...

Perform 20 walking lunges consecutively, holding 10 percent of your bodyweight in each hand. It may not sound like much at ...

Take this 30-second pushup test to see if your upper-body strength and endurance are years younger than your actual age.

Take this 30-second pushup test to see if your strength after 50 ranks as elite, plus tips to boost your score safely.

Don't wait for decline to set in. By consistently training the functional strength and stability assessed by this simple ...

These days, there's no shortage of tests available to anyone who wants to take a closer look at their health. And as a writer with nearly a decade of experience in the wellness and fitness space, I've ...

When it comes to the selection and hiring of our next generation of firefighters, physical fitness should never be left to chance. The fireground doesn’t care how you look in uniform or what you bench ...

Staying fit in tight spaces with little to no equipment is always a challenge, whether you are in a hotel room or living and working on a ship. Tight quarters, limited equipment and unpredictable ...

President Donald Trump wants to bring the Presidential Fitness Test back to public schools. For more than four decades, students across the nation were tasked with performing the test's multiple feats ...

It was once a rite of passage for millions of American schoolchildren before being phased out under the Obama administration. But now public school students across the U.S. once again face being rated ...